Understanding Your Mental Health Workshop
September 3 @ 6:30 pm
Join us for a free 4-part workshop series designed to help you gain a deeper understanding of mental health and develop practical skills for personal growth and healing. This engaging and supportive series will take place on Thursdays from 6:30-8:00 PM on September 3, 10, 17, & 24, at the Chapel, First Congregational United Church of Christ.
Workshop Schedule:
Weeks 1 & 2: Regulate – The Foundation for Change
- Mapping the mind-body connection behind feeling overwhelmed
- Step-by-step tools to soothe your nervous system
Week 3: Relate – The Road to Healing
- The science of connection: Why we can’t heal alone
- How to set and keep boundaries
Week 4: Repair – Restoring the Story
- Deeper into the mind: thought patterns & beliefs
- Skills for forgiveness & practical steps towards healing
For more information, contact Grace Christensen, MSW, APSW, CSAC, at Gracechristensen01@gmail.com OR 920.744.3345